Course Distances as well as a description of each course can be found below. Clicking the map will open up a printable PDF for your convenience.

SWIM: Starting at the Swan Hill Outdoor Pool, swim 50 metres.

BIKE: Starting at the Transition Area on Monash Avenue, bike riders will ride south on Monash Avenue to The Gem, do a U-turn and return to the transition area.  Distance 2km.

RUN:  Leaving the transition area, runners will run to the river, past the 10 steps, past the basketball court, turn right at the Riverside Park Cafe, run along the concrete footpath past the fountain and finish in front of the sound shell.  Distance 800m.

SWIM Starting at the Swan Hill Outdoor Pool, swim 500m.

BIKE: Starting at the Transition Area on Monash Avenue, bike riders will exit transition at the southern end and turn right onto Monash Drive and ride down past the Big 4 Caravan Park entrance, down the hill past the Pioneer Settlement & continue onto Marraboor St. Riders will approach the end of Marraboor St where they will do a U turn and ride back towards the transition area. As riders approach the transition area they will see a U Turn Here sign where riders will turn and complete another lap of the ride course.
Riders need to complete 7 laps of this route before returning to the transition area via the southern entry to finish the ride course.
Distance 21.5km

RUN: Leaving the transition area, runners will head north along the River Walk to the Wetlands in Federal Square, they will run around the Wetlands and then head back towards the park, run past the 10 Steps, enter the BIG 4 Caravan Park and run through the caravan park exiting out the gate at the southern end of the caravan park.  They will then continue south along Monash Drive before entering the Pioneer Settlement through the Lower Murray Inn gates, running through the Settlement and out the southern end gate near The Gem. They then run back to Riverside Park via Monash Dr and finish in front of the sound shell. Distance 5km.

BIKE: Starting at the Transition Area on Monash Avenue, bike riders will exit transition at the southern end and turn right onto Monash Drive and ride down past the Big 4 Caravan Park entrance, down the hill past the Pioneer Settlement & continue onto Marraboor St. Riders will approach the end of Marraboor St where they will do a U turn and ride back towards the transition area. As riders approach the transition area they will see a U Turn Here sign where riders will turn and complete another lap of the ride course.
Riders need to complete 4 laps of this route before returning to the transition area via the southern entry to finish the ride course.
Distance 12km.

RUN Leaving the transition area, runners will run across Monash Drive to the river walk footpath and head south. They will run past the 10 Steps, enter the BIG 4 Caravan Park and run through the caravan park exiting out the gate at the southern end of the caravan park. They will then continue south along Monash Drive before entering the Pioneer Settlement through the Lower Murray Inn gates, running through the Settlement and out the southern end gate near The Gem. They then run back to Riverside Park via Monash Dr, past the Riverside Park Cafe, along the gravel track past the fountain and finish in front of the sound shell. Distance 2.5km.

RUN/WALK Starting on the NSW side of the Swan Hill bridge runners will run along the dirt track past Pickering’s Transport, past the Murray Downs Homestead and continue on until they turn right onto Murray Downs Drive and head towards the Murray Downs Golf & Country Club.
Once they reach the Murray Downs Golf & Country Club runners will do a U-Turn and head all the way back to the Swan Hill bridge. After crossing the bridge they will run underneath the bridge and head north towards the wetlands along the River Walk footpath. Runners/walkers will then go around the Wetlands and then head back towards Riverside Park, run/walk past the 10 steps, into the caravan park, through the caravan park and exit via the gate at the south end onto Monash Drive before entering into the Pioneer Settlement. They will then run/walk past the Lower Murray Inn, through the main street of the Pioneer Settlement and out the southern gate near the Gem. They will run/walk back to the Riverside Park via Monash Dr, past the Riverside Park Cafe, along the gravel track past the fountain and finish in front of the sound shell. Distance 15km.

RUN/WALK Leaving from Riverside Park, runners/walkers will head north along the River Walk path to the Wetlands in Federal Square, they will go around the Wetlands and then head back towards the park, run/walk past the 10 steps, into the caravan park, through the caravan park and exit via the gate at the south end onto Monash Drive before entering into the Pioneer Settlement. They will they run/walk past the Lower Murray Inn, around the Settlement and out the southern gate near the Gem. They will run/walk back to the Riverside Park via Monash Dr, past the Riverside Park Cafe, along the gravel track past the fountain and finish in front of the sound shell. Distance 5km.